Say Goodbye To Loose Arms With These 5 Simple Exercises.

Loose arms can be very uncomfortable and embarrasing to most people, both men and women can have loose arms. As aging progresses, skin sags as collagen production slows, affecting the elasticity of your skin.

Another cause of sagging, especially under your arms, is rapid weight loss or excess weight gain. Loose arm are like that because of extra fat around that area which is the hardest fat to burn. By layering of the fat, our arms become loose and flabby.

Besides the surgery as an option, loose, saggy skin can be treated through regularly doing some exercises which target the triceps muscle.

Lack of exercise and slower metabolism causes accumulation of more fat and slower burning of calories, which contributes to the unattractive arms and body.

As soon as you shape your triceps, the sagging skin will reduce in appearance and align with the arm muscles.

Here is a set of 5 exercises that will tighten the flabby arm skin and make your arms look attractive again:

1.Push Ups Exercises

Instructions:

Get into push-up position on your toes (align your body with your head and your hands should be under your shoulders)Bend your elbows and lower your body close to the floorBend your elbows backwards so that they are 90 degrees at bottom positionMake sure that your body remains straight. Once pressed back, the arms must be fully extended.

2.Triceps dips

Instructions:

Starting position – Gliding your buttock off the bench front, stretch out the legs in front of the body. Your arms should be straight, holding the bench with the hands apart at shoulder width.Keep your arms straight

Hold the bench with your hands while keeping them at shoulder width distance Subsequently, lower down your body as far as you can and bend the elbows at 90-degree angle and maintain the back near the bench.Straighten the arms and return to starting position.

3.Bent over barbell roll

Instructions:

Starting position – holding a barbell, bend the knees slightly,Bend at the waist in order to lean the body forward, keeping your back straight.Return to the starting position

4.Triceps Extension

Instructions:

Starting position – sitting on the ball/chair and holding a dumbbell in both hands. Keep your feet shoulder -width apart from each other. Lift the dumbbells over your head until both arms extend fully.Lower the resistance in a curved motion behind your head until your forearms touch your biceps, keeping your upper arms close to your head,Remember to move only the forearms and keep the upper arm static and inhale at this point.Using your triceps raise the dumbbell and go back to starting position and exhale.

.Triceps dumbbell kickback

Instructions:

Start by holding a dumbbell in each hand.Make sure to keep your back straight.Your palms must face your body.Now bend your knees slightly and then bend your torso forward at your waist.

Keep your head up and torso parallel to the floor.Point the forearms to the floor at 90 degrees with your upper arm (You are in the starting position now).Now keeping your upper arms still, lift the weights using your triceps. Move until your arms get fully extended. You should focus on your forearms.Then pause at this position for just a few seconds before breathing in.Lower the dumbbells at a gradual pace and return to the starting position