So many people like turning the heat on their plate, while eating pepper can boost your metabolism but excessive intake of pepper has a whole lot of side effects. Below are some side effects of eating too much pepper according to research.
Aggravate heartburn:“Spicy peppers can make your heartburn and stomach ulcers worse so if you notice that your acid reflux is acting up, it is best that you cut down on peppers”.
Cause loose motions: “When the hot pepper hits your intestine, it can act as an irritant and get things moving, the capsaicin in pepper can serve as a laxative and make you run to the bathroom”.
Irritate your lips: “If you have accidentally touched your eye after eating hot pepper, you will know how bad it can burn, pepper is a skin irritant that can irritate your lips so, apply some lip balm before eating hot and spicy foods to create a barrier on your delicate lips”.
Reduce the sensitivity of taste buds: “Hot and spicy foods can dull your taste buds sensitivity over time”.
Make you sweat: “Adding a lot of peppers on your plate can get you sweat, capsaicin heats up your body which is why you might find yourself getting a lot sweaty”.
No comments:
Post a Comment