6. Green Tea
Green tea is fast becoming a Nigerian family’s top consumption at breakfast. Both green and black teas are stuffed with flavonoids, a type of antioxidant. Green tea contains epigallocatechin gallate or EGCG, a powerful antioxidant. It enhances immune function.
7. Pawpaw
Papaya is another fruit loaded with Vitamin C. Do you know one can find 224% of the daily recommended amount of vitamin C in a single papaya? Pawpaw has a digestive enzyme called papain that has anti-inflammatory qualities. Pawpaw also has a little amount of potassium, B vitamins and folate. All these mentioned are important to health.
8. Chicken
Chicken peppersoup is good for eating when cold appears. It will stop further complications that ensue. Chicken and turkey are high in vitamin B-6. It is also vital to the production of red blood cells. Boiled chicken bones contain gelatin, chondroitin and other nutrients that help abdominal healing and increases immunity.
Green tea is fast becoming a Nigerian family’s top consumption at breakfast. Both green and black teas are stuffed with flavonoids, a type of antioxidant. Green tea contains epigallocatechin gallate or EGCG, a powerful antioxidant. It enhances immune function.
7. Pawpaw
Papaya is another fruit loaded with Vitamin C. Do you know one can find 224% of the daily recommended amount of vitamin C in a single papaya? Pawpaw has a digestive enzyme called papain that has anti-inflammatory qualities. Pawpaw also has a little amount of potassium, B vitamins and folate. All these mentioned are important to health.
8. Chicken
Chicken peppersoup is good for eating when cold appears. It will stop further complications that ensue. Chicken and turkey are high in vitamin B-6. It is also vital to the production of red blood cells. Boiled chicken bones contain gelatin, chondroitin and other nutrients that help abdominal healing and increases immunity.
No comments:
Post a Comment