If you’re looking for the fastest way to lose weight or you’re having a big party in several weeks and you want to get into some skinny clothes, you’ll have to have the ideal tips that will help you easily lose weight in a week’s time.
It’s important that you find the proper method for weight reduction in order to get back into shape and never use diet pills or weight loss supplements from the advertisements that you see on the TV or Internet. If you know how to combine the proper and healthy diet with an exercise regime, this diet could be your passport to the fastest way to lose weight naturally. The first thing to remember is not to skip meals or eat at irregular times in any weight loss plan. You also have to make sure that you set realistic weight loss target goals before starting a weight loss program and trying to achieve the set target. You should always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well-balanced healthy diet plan.
One of the most popular plans is the General Motors diet plan. It’s the best plan where you can come across various sources that will provide you with the fastest way to lose weight naturally. General Motors is one of the leading manufacturing brands and their diet plan is followed by many other companies and educational institutions. It’s trying to improve the wellbeing of people working in an office or a school or a college or any other industry. This plan is successful in people of all age groups and people have even claimed that they managed to lose even 8 kilograms within a week!
There are many people who’ve tried to lose weight without putting too much effort. Many people have tried doing yoga, going to the gym, running, jogging and regular exercise to lose weight, but haven’t been able to get rid of the excess of fat deposits on their body and reduce their weight. If you’re worried about too much weight, then maybe this GM diet is the answer to all your weight problems!
GM Diet Plan Chart
If you’re ready for this plan, the first thing is to prepare your mind for the regime you’re going to follow. Only with the help of a controlled and peaceful mind you’ll be able to succeed in this weight loss plan that offers you the fastest way to lose weight. This plan is for one week time and you’ll be allowed to take specific foods as prescribed in this diet plan for each of the seven days. It is considered that you’ll be able to reduce from 5 to 8 kilograms if you follow the plan exactly as described.
You should realize and it’s very important not to feel hungry at all. It can only have a side-effect and you may end up gaining a few extra kilograms. The plan has the right amount and right quantity of food that you can intake to make you feel always full. Many people were curious about how this plan works. But, you shouldn’t worry. It’s a certain procedure which will help you reduce your overall body weight by 5 to 8 kilograms in one week.
Day 1
This is the most important day in your GM diet plan. The first day must be a complete fruit diet day. You have the option of eating all the fruits that you can and all the fruits that you like. But, it’s very important that you avoid bananas. Some of the suggested fruits are watermelons and cantaloupes. You are also supposed to drink about 8 to 12 glasses of water and make sure that you don’t eat any other fruit items, not even raw or boiled vegetables. You must follow the plan in order for it to work. If you feel hungry, try to eat more fruits and drink more water.
Day 2
This day provides you with the opportunity to only eat vegetables throughout the whole day. You can take them in raw or cooked state. But, it’s very important not to use any sort of oil while you’re cooking the vegetables. You can take any kind of vegetables including potatoes. They’re best eaten boiled early in the morning, so that you get the chance to burn those carbohydrates during the day. Some of the best vegetables for you to eat are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage etc. Your digestive system will certainly undergo an overhaul by the evening and you’ll need to visit the toilet often. Make sure that you also drink 8 to 12 glasses of water like in the first day.
Day 3
This day allows you to take both fruit and vegetables for the whole day. Make sure that you don’t eat potatoes or bananas. You have the option of consuming fruit in the morning and veggies in the afternoon, then fruit in the evening followed by a veggie and fruit diet at night. The combinations are left for you. You should decide what you want to eat. Never miss drinking 8 to 12 glasses of water.
Day 4
This day is filled with bananas and milk. You need to eat at least 8 to 10 bananas throughout the whole day and you’re allowed to drink 3 glasses of milk. This day can make you feel a bit hungry, but at the end of the day you’ll feel quite full. You need to divide the bananas and glasses of milk properly so that you don’t feel any kind of starvation on the fourth day of this regime. Consuming a banana and a glass of milk in the morning along with a couple of bananas during the midday will be an ideal start of day 4. You can take a glass of milk and 2 bananas for lunch on day 4. You can also take several bananas in the evening and then take a couple of bananas and a glass of milk at night. You won’t feel a sign of hunger at all if you follow this plan!
Day 5
Day 5 offers you the possibility to have a feast. You can have a cup of rice for lunch and 6 to 7 tomatoes throughout the day. There are chances that you urinate a lot, so it would be ideal to increase the water level from 12 to 15 glasses on this day.
Day 6
On this day, you’ll also be allowed to take a cup of rice in the afternoon (for lunch) and you have to stick on to a vegetable diet for the rest of the day. You also have to make sure to take the 8 to 12 glasses of water. You’ll certainly feel lighter than before by this day. You’ll be improving your digestive system completely with the seventh day of the GM diet plan.
Day 7
You’re allowed to take a cup of rice and all the veggies that you want along with some fruit juice of your choice. This is considered to be the best day of your entire diet regime because you have the option to eat all the vegetables that you like and flush toxins off by consuming the fruit juices of your choice.
You’ll notice a considerable amount of weight loss in your body and you only followed a strict fruit and vegetable diet plan. One of the most important things is drinking water! Your face will start to glow better than before and you’ll improve your digestive system. You should lose 4 to 5 kilograms!
So, everyone who’s starving their stomach in order to lose the excess of weight, try this fast and healthy way by following the GM diet plan!
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